(pinto or black beans; or one 14-ounce can), Salsa, sour cream, hot sauce, as desired for topping. Prep the rice, beans, and veggies ahead if you can or want to. Your email address will not be published. Serve with: A little sour cream and a mixed green salad. Quesadillas are a mom approved vegetarian dinner idea because they are versatile, really quick to prepare and above all healthy. With just 4 ingredients, including a veggie that blends right in, this Veggie Grilled Cheese Sandwich is a yummy kids lunch to share. Favorite Pizza Rolls (with Spinach and Cheese), Be sure to grease your pan well and roll the dough up fairly tightly around the fillings for best results. Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. is filled with vegetarian protein and super yummy Italian flavors. Lentil Bolognese: Lentils are the star of the show in this plant-based dinner idea for kids. These recipes are packed with protein and veggies while providing simple flavors Requiring just fifteen minutes to prepare, this soup is a beautiful, warm meal to serve any day! These blondies are packed with just-sweet-enough flavor and nutrition. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The sauce is creamy and mouth-watering, with buttery, garlicky flavors mingled in the dish. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. These are some of my favorites to share with the kids. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. Here are a few of my favorite ways to use them. Kiddo not into soup? Colorful, vibrant, and loaded with protein, this Ultimate Vegan Taco Salad is hearty and customizable. Use anything you have leftover to make something bright and filling. It comes together in only ten minutes and cooks for the same amount of time. Here are my favorite tried and true vegetarian family dinner ideas. This recipe is a real feast for the eyes. Get The Recipe Make it a whole meal with one of these yummy grilled cheese sides. Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. (Visit Cookie and Kate for the recipe), 6. But these delicious recipes are packed with protein while still following a vegetarian eating pattern. Plan to cook the rice ahead of time or to get it started first. When shes not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. Adults may want to top their servings with hot sauce! Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. This recipe comes together in only twenty minutes and is very filling. This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. Affordable and packed with nutrition, beans and legumes are also versatile and filling. They make a great addition to your weekly menu! Take classic grilled cheese up a notch with bright tomatoes and creamy avocado. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. You can of course do it all at once though! The marinara comes together with only a few ingredients, but the taste is out of this world. These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Plus, these tacos are also super easy on the eyes. Slice each potato in half. A great kid-friendly plant-based dinner from The Typical Mom. Heres a quick look at some good sources of meatless plant-based protein: TIP: Find a full list of vegetarian (and pescatarian) protein options here. This soup is vegan and made with wholesome, healthy ingredients. Thats why this 30-minute vegetarian recipe is so fantastic. If youre a fan of a crispy, thin-crust pizza, then read on. That said, as yummy as they are, theyre also kind of greasy and full of fat. Your email address will not be published. Add the optional spices for more flavor if you like! Its really that good. Cheese and tomato pizza. It also takes on flavors of sauces really well, and can be served up crispy in nuggets too. This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. Between the rice, pizza crusts, and even mac & cheese, cauliflower recipes are the ultimate in meat-free cooking. The quick and easy vegetarian meals for kids listed below are proof that children can eat a vegetable based diet and really enjoy it too. Either way, you need something hefty that will hold its heat. Try sweet potato wedges for a tasty alternative to chips. This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. Cheese and tomato pizza is an easy vegetarian These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Here's what the research says about this nutritious and versatile type of food. Mediterranean Flatbread Pizza: What kid doesnt love pizza? Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Top with your favorite hot dog toppings, and youve got the perfect vegan alternative to a BBQ staple. This post may contain affiliate links. If theres one comfort food that always has a place in my heart, its lasagna. This dish is creamy and rich. Most are even great to make ahead and reheat and plate as needed! A hefty twist of black pepper balances the cheese's salty tang. Enjoy with shaved parmesan cheese and fresh herbs, if desired. The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. Sweet potato wedges. In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life! Wilt greens & serve: Over the last couple of minutes, stir in the spinach. This simple recipe is luscious and meatless. While this recipe isnt the healthiest does use a packages muffin mix for those hectic and stressful nights, this can come in handy! Mozzarella and parmesan combine in these Delicious Three-Cheese Stuffed Shells. Be it nutrient-packed pizza sauce or tender veggie burgers; if you need vegetarian recipes for kids, youve come to the right place. Veggie burgers are a great way to hide some goodness in a delicious, familiar-looking meal. This Vodka Pasta Sauce is creamy, smooth, and comes together in only twenty minutes! Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. Add your favorite fresh vegetables to complete this dish for your table! Kids really 10-Minute Simple Pancakes. Best of all, the mild flavors make this an excellent dish for little mouths. Filling, creamy, and loaded with gooey cheese, its always a safe bet for kids. Of course, you can leave out the heat when feeding kids. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. (They may be lower than you realize.). Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. For a heartier meal, serve this dish with your family's favorite salad or soup. Vegan Tater Tot Green Bean Casserole: Kids love tater tots and so naturally they are going to love this quick and easy vegan tater tot green bean casserole. They take no time to whip up and are pleasing to picky eaters and foodies alike. Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one. When I just need one sweet potato for a recipe, I often cook it in the microwave. (Visit Chelseas Messy Apron for the recipe), 5. These zucchini meatballs are great for preparing veggieball subs and sandwiches. Check out our delicious family of blogs. This veggie version, though, is meat-free but still incredibly flavorful. This makes 6 rolled up tacos, so you can adjust this as needed for your family. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. This veggie panini proves that you can make a mouth-watering, savory sandwich without any meat. This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! You can season the cooked egg with a little salt, butter or cheese if youd like, but its very good as is. However, they are completely vegetarian! Here youll find simple and delicious recipes that you can make in 30 minutes or less. Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. This cheesy dish is sure to be a favorite in your family! (Visit Sallys Baking Addiction for the recipe), 12. This wonderful recipe combines cauliflower and hummus to create a burger with bold flavor. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. You can vary the beans if you like in these simple burritos. It's perfect for kids to grab and eat as they enjoy the party, too. Meanwhile, roughly chop tomato. Chickpea Vegetable Nuggets: How good do these look? All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. In this One-Pot Pasta Primavera, you'll find asparagus, broccoli, mushrooms, and so much more. It is back-to-school time which means, it is time to start packing lunches. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family. That means you can make a batch during the summer, even when the weather is scorching. A uniquely refreshing pasta dish, this Kale Pesto Pasta with Burst Cherry Tomatoes packs a punch. (Visit Midwest Foodie Blog for the recipe), 20. This tortilla pie is a beautifuland nutritiousmeal to serve your family! At first glance, this vegetable casserole doesnt look too exciting. Then, rest easy knowing that theyve picked a balanced meatless meal idea that the entire family will likely love. Best of all, my picky-eater husband devours every bite. Italian Herb-Lentil Patties with Mozzarella, Do not Sell or Share My Personal Information. Assemble the bowls before serving or let everyone make their own. Lemon zest ties all the flavors together in this light and creamy pasta. Enjoy every bite of this mouthwatering comfort meal the next time you need a dinner idea! Most Popular Chhole Enjoy the health benefits of beans as they peek through in each bite. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Its so darn easy to get into a food rut, especially when feeding kids who usually prefer to eat their favorites over and over (and over!). Megan Kuns, Perrysburg, Ohio. Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. This list of Vegan Kids Meals includes recipes that are: Quick & Easy for busy families Meatless/Vegetarian Dairy-Free Healthy & Full of Veggies Low Sugar or Web15 minute Miso Soup Recipe | Easy Comfort Food | Family Friendly | Japanese Food | Vegan Recipes - YouTube This recipe only needs 7 ingredients and takes about 15 minutes! So this list, which is broken up by type of recipeis here to help you (and me!). Looking for more quick & easy recipes? You can also do this with full size spinach if that's what you're able to find. 9 Vegetarian Pasta I mean, whats better than a big bowl of sauce and juicy meatballs? Serve it with your familys favourite pasta for an absolutely delightful meal. But today you're in luck! While this recipe may be ingredient-heavy, its certainly worth spending the extra time preparing. Break with convention and add shredded cabbage, sprouts and cilantro, for example. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. General Tsos Cauliflower Recipe: This quick and easy general Tsos Cauliflower recipe is perfect for nights when you are craving take out! What better way to warm up on a chilly Saturday afternoon than to cook some chili? Theres no need for your hands to get messy dipping bread into a bowl of hot soup! Family-Friendly Vegetarian Recipes What's in a Plant-Based Burger? The stir-fry is a gorgeous vibrant orange-ish color and gives off a delicious aroma as it cooks, filling your house with scents like garlic and red pepper. Mix up this grain salad to have lunches prepped for the week for yourself, or to have a dinner side or vegetarian main dish to share with the family. No sneaky ingredients here, just delicious comfort food. With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. If using canned beans, drain and rinse first for best flavor, then sprinkle with a little cumin and chili powder. kid-friendly recipes is a lifesaver for all parents. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. This pie has 18 grams of protein and 5 grams of fibre, and it's packed with amazing vitamins. Go to Recipe. That's what you get when you make this Portobello Pizza with Roasted Garlic Sauce and Kale. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! Drizzle the pasta with olive oil and keep aside. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. It works well with ketchup, mayo, and even BBQ sauce. vegan pasta dishes (some of the recipes are one pot meals to make it even easier for you) vegan rice dishes. burritos & quesadillas. several easy & creamy curries. vegan meatballs. vegan pizza. a couple of vegan slow cooker meals. and some comforting vegan soups. Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. These are called breakfast burritos since they have eggs, but you can serve them for any meal of the day! These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! I call for small ones, but the size can vary a lot depending on whether you use flour or corn and the brand. Serve with garlic bread on the side for one delectable dinner. Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for These no-bake veggie pizza bites come together quickly and dont require any heat. Veggie Spaghetti is exactly what its name suggests: vegetable-loaded spaghetti. It's thick, creamy, and loaded with healthy vegetables. get FREE access to updates, content, freebies and more delivered straight to your inbox! Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. (Visit Erhardts Eat for the recipe), 13. If you need an effortless but delightful meal, then you've just found it! (But it's okay if they don't look perfect when they go into the pan! The next step is to make Tomato basil sauce. Plus, minimal toppings means it's probably one that all the kids like. Peach Mango Bliss Smoothie (Paleo & Vegan) This peach mango smoothie tastes like liquid sunshine! All you need to whip up this simple dish is some frozen veggies, a few items from the pantry, and some rice. If youre new to vegetarian and vegan cooking, you might not know that cauliflower is a powerhouse ingredient. I prefer these chilled, but see what you think! Heres to easy cooking! I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. Use about each on each tortilla. Web50 Easy Vegan Recipes for Kids Mom Prepares . WebVegetarian Recipes Index. (Visit Fork In The Kitchen for the recipe), 19. The use of crme frache brings a creaminess, and the sourness of fresh cream counteracts the sweetness of the squash perfectly. Vegan Almond Butter Make sure you dont skimp on the cheese, and go ahead and make extra. See the post above for additional vegetarian meal ideas. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. Pizza is the perfect veggie-friendly meal the kids will love. Quick Pizza Quesadillas (An Easy Kids Meal). Ricotta is a must if you want this creamy, and be sure to get full-fat. Cream cheese has many unexpected uses, but combining it with pasta is one of my faves. Web50 Easy Vegan Recipes for Kids Mom Prepares . Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. You can make and serve these at the same time, or prep them ahead of time and warm up quickly for an easy meal. This post may contain affiliate links. All Right Reserved. Theyre like crispy, sweet pancakes that hold toppings so well. Vegatarian tater tot casserole? Children need a diet that is varied and rich in good sources of protein, vitamins and minerals. Commentdocument.getElementById("comment").setAttribute( "id", "aeb47c7ab1a9ef6f46ed4c1f6978d379" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. This alternative to traditional Bolognese is healthy, delicious and meat free making it the perfect veggie meal idea for kids. We are sorry that this post was not useful for you! Be the first to rate this post. So try not to skimp on that step! Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl. Are you in a rush? ), Cauliflower Mac and Cheese (5-Ingredient), With a simple cheese sauceno standing and stirring over the stove here!a solid dose of veggies, and a super creamy final result, this Cauliflower Mac and Cheese is a fast lunch or dinner option for toddlers. It packs extra nutrition in the filling, yet only takes a few minutes to make. So, whether youre cooking for your strictly vegetarian family or trying to add and sneak more vegetables into your diet, youll just love the selection and variety of vegetarian meals for kids weve hand picked for you. It also adds a creamy texture to smoothies. Oh, and did I mention its topped with lots of gooey melted cheese? 7 Slow Cooker Turkey, Pork and Beef. It's effortless to prepare and has thirteen grams of protein. Im here to help you relax about what your kids eat (and dont!) 4 Slow Cooker Soups and Stews. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. If you want to add a vegetable, stir in some roasted cauliflower. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Try this healthy pesto with your favorite pasta or in place of pizza sauce on pizza! Vegetarian Quesadillas with Beans and Cheese. If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together. The simple filling consists of sliced tomatoes and avocados with melted cheese dripping over the top. This Jamaican Chickpea Stew is savory and nutrient-rich. If that sounds familiar, or if you just want some new additions for meatless Monday, its time to start hiding those veggies. Top these rice burritos with some sour cream and salsa for the best taste! Keto Waffles (Three Ways) Instead of buying artificially-made frozen waffles, make your own homemade version from scratch in under 10 minutes from start to finish. Then serve up a healthy meatless meal the whole fam will enjoy. (Visit Vegan Heaven for the recipe), 24. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). I like to top this wonderful meatless meal with lettuce and serve it with extra picante s 22 / 80. This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious. Simply This collection of vegetarian meals for kids are loaded with vegetables that are high in fiber, all of which is believed to improve cardiovascular health by lowering blood cholesterol and keeping a healthy weight. Vegan Kid-Friendly With no crazy spices, a cheesy sauce, and ground beef, its easy to see why kids love this. Just prepare for this beautiful casserole to be devoured in minutes! Its ooey-gooey, cheesy, and has ten grams of proteinwhich makes this dish the ultimate comfort food. (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). Theyre pretty easy to make, and you can even get the kids involved. A surefire party favourite! Required fields are marked *. Its cheesy, creamy, buttery, and absolutely delicious. This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. Kids really 10-Minute Simple Pancakes. Recipe adapted from VT Feed. 18 of 23 Butternut Squash & Cauliflower Soup with Tortellini with Roasted Pepper Sauce is the perfect pasta dish for a busy work week. Use your familys favorite shape and type of, This is an easy family dinner or lunch. This vegan soup is creamy, thick, and richall the makings for a delicious soup! 6 Vegetarian Soups for Kids. Sounds wacky, right? Kids love finger food; thats why this recipe is a must-try if you have little ones at home. 35 Easy Vegetarian Recipes For Kids. Cheese and tomato pizza is an easy vegetarian party food. (Visit Midwest Foodie Blog for the recipe), 4. Creamy, savory and loaded with gnocchi this is vegetarian comfort food at its best. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! But did you know you can make veggie nuggets that are colorful, tasty, and healthy to boot? She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. 1 cup frozen coconut meat 1 cup of fresh young coconut water teaspoon of vanilla extract For the red layer: 1 cup of frozen berries ( cup of raspberries and cup strawberries) 2 frozen bananas 2 dates cup of fresh young coconut water Instructions Blend the ingredients for the white layer, set aside in a mason jar and put it in the freezer. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. All of the recipes weve chosen are vegetarian meals for kids that are quick to make and dont use any fancy ingredients; just delicious, family-friendly, vegetarian choices. Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! I love running, cooking, and curling up with a good book! This Vegetarian Vegetable Baked Ziti is low in calories and takes only twenty minutes to prepare. (Visit Tastes Better from Scratch for the recipe), 3. Serve it hot or cold. This will quickly become one of your go to vegetarian-meals for kids. Crispy Baked Tofu Nuggets (SO Good and Easy). (It doesn't have to be precise though!) Its also full of ground beef or lamb. Thanks to delicious cashew cream, this vegan Sun-Dried Tomato Futtuccine Alfredo is light but still incredibly rich and intensely decadent. These kid-friendly recipes are sure to please them all. This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker. Freezer-Friendly Breakfast Burritos. This pasta dish makes for a beautiful vegetarian family dinner. So, we wanted to help you explore some nutritious and healthy quick and easy vegetarian supper ideas that are ideal for families with picky eaters. With a quick 20-minute cooking method perfect for a weeknight dinner, this easy Shrimp and Noodles recipe has a flavorful (yet kid-friendly!) 8 Easy Egg Recipes. Oozing with melted cheese, broccoli and tomatoes also add nutrients to the mix. These are our favorite nutritious kid friendly vegetarian supper recipes that we refer to time and time again! If you like a little heat, be sure to use pepper Jack cheese in the filling. Browse the simple and tasty vegetarian meal ideas for kids below with your children and let them pick which meals they want to try. Butternut squash soup with chilli & crme frache. Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. Here are 26 vegetarian ideas for your child's party 1. Still hungry? This recipe provides an affordable way to recreate the staple, except its so much better. Mini Carrot Corndogs: These totally vegetarian corn dogs are a great veggie dinner or lunch idea for kids. Feel free to substitute whatever vegetables you have from your ), First Birthday Smash Cake with Yogurt Frosting. In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Place the tortillas on a clean work surface. Of course, theyre usually loaded with chicken or beef. Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. Fettuccine Alfredo is my favorite thing to order when I want to indulge without the meat. Serve it more or less saucy as you like. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. This version is healthier than the traditional Shepards Pie but still packs that same level of tasty comfort. Spaghetti The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! Vegan With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic. (Visit A Mummy Too for the recipe). In the end, you get a delicious, juicy burger stuffed with flavor in every bite. This recipe delivers everything you need in a meal: comfort, taste, and aroma. Im Kim. Made using cauliflower, quinoa, brown rice, and garlic, theyre just as tender and maybe even tastier! Try serving a small amount with crackers or bread for dipping. Sprinkle some cheese on one half, then beans, then cheese. Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour. For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. These vegetarian meals for kids are healthy, easy, creative and tasty. Topped with a slight sprinkle of parmesan cheese, this one-pot vegetarian family dinner is packed with nutrients and flavor! Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. Megan Kuns, Perrysburg, Ohio. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag. Veggie Lasagna: Loaded with vegetables this veggie lasagna is a perfect weeknight supper idea for even the pickiest kids. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. Unfortunately, veggie lasagna can often taste less like an Italian delicacy and more like a vegetable casserole. Sprinkle with cumin,. This makes it a little easier (and less. The cozy dish is hearty, healthy, and warms you down to your toes. Cauliflower crust pizza with roasted veg 2 / 26 Cauliflower as pizza dough? Organic produce like berries and beets Read More Baked Oatmeal with Dark Chocolate, Hazelnuts and Chia Seeds Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Cauliflower Potato Soup With Peas: On cold nights this quick and easy cauliflower potato soup with peas is a great kid-friendly vegetarian dinner idea.
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